Mindful Expressions Counseling, LLC

Mindful Expressions Counseling, LLC

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This blog is to document my personal journey to healthy for me.  I don't ask anyone to try anything that I am not willing to do myself...

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What is Mental Health?!?

Posted on May 20, 2017 at 4:55 PM Comments comments (0)

May is Mental Health Awareness Month...


As I approached the topic of Mental Health Awareness I struggled with what to write, as Mental Health is many things.  To many comes the question: What is Mental Health?  Mental Health is the simple and yet complex term used to describe the human experience of emotions and how we cope with our life circumstances.  Mental Health very much seems like everything, as it includes depression, anxiety, eating disorders, persona...

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Upcoming Mental Health Awareness Month

Posted on April 20, 2017 at 5:25 PM Comments comments (0)

Stay tuned. Mental Health Awareness Month is MAY!  New post regarding Awareness month coming soon...

It's time to talk about eating disorders

Posted on March 2, 2017 at 4:35 PM Comments comments (0)

It’s time to talk about eating disorders. Too many people don’t get the help they deserve because of all the myths and stereotypes. This #NEDAwareness Week, I’m encouraging all of you to get screened. Learn more at nationaleatingdisorders.org/screening

Eating Disorders are often hidden in the veil of mental health disorders (anxiety, depression, mood disorders, post-traumatic stress, or substance use disorders) as it is more acceptable to d...

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